What FOG actually is
FOG stands for Fats, Oils, and Grease. It is the collective term for all the lipid-based byproducts of commercial cooking — rendered animal fat from carnitas and BBQ, frying oil from fryers and deep-fry stations, butter and dairy residue from baking operations, and the emulsified fat that comes off dishes during washing.
When it leaves your kitchen warm and liquid, it looks harmless. The problem begins about 50 to 100 feet downstream, once the temperature drops and the FOG starts to cool. At that point it transitions from liquid to semi-solid — and it sticks to whatever pipe wall it touches first.